What is a Juice Cleanse?
Juicing vegetables and fruits on a Cold Press Juicer is the best way to get a massive volume of nutrients from such a small volume. When you do a juice cleanse, your digestive system gets a break from having to breakdown food after eating. By drinking cold-pressed juice, your body is flooded with natural liquid nutrients while at the same time helping your body flush away toxins.
In today's busy and hectic world getting the required level and balance of fruit and vegetables can be a daily struggle but just as important is the type of juice you drink. The right juice cleanse should have an alkalizing effect on the body - keeping the body in an alkaline state helps the healing process and prevents diseases.
A good way to look at it is that undertaking a cleanse is similar to changing the oil in your car. It gives your internal ‘engine’ a fresh start.
Even those who live a very healthy lifestyle it's almost impossible to escape from harmful toxins that exist and that we’re exposed to on a daily basis. While our body organs can remove the majority of these toxins naturally today’s modern and non-ideal lifestyle means our organs of detoxification (liver, kidneys, colon) become overworked, causing the toxins to remain inside our body longer than they should do.
What a juice cleanse does is give it a rest from foods that have been processed, animal products, alcohol, caffeine and sugar while at the same time hydrating it and flooding it with live nutrients.